1. Spinach
Spinach is one of the high magnesium-rich foods. For example, one cup of cooked spinach contains 157 grams of magnesium, offering 39% of the daily magnesium requirement. Spinach is rich in vitamin A, K and C, iron and manganese. It also consists of essential plant compounds which prevent cell damage and reduce the risk of causing cancer.
2. Swiss Chard
Swiss chard is a good source of magnesium, as one cup of cooked Swiss chard contains 151 milligrams of magnesium, providing 36% of DV (or daily nutritional value). Besides, it is also packed with magnesium, copper, zinc, calcium, sodium, vitamin E and phosphorus. The antioxidants content such as polyphenols, vitamin C protects cells from damages, and less calorie content makes it ideal to add to your weight loss diet.