Best Healthy Frozen Pizza Pies




1. Miltons’ Craft Bakers Cauliflower Crust Roasted Vegetable Pizza

PER 1/4 PIZZA: 230 calories, 8 g fat (5 g saturated fat), 570 mg sodium, 27 g carbs (2 g fiber, 5 g sugar), 12 g protein

For those looking for a pizza with fewer refined carbs than normal, Lauren Manaker, MS, RDN, registered dietitian and author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility suggests Miltons’ Craft Bakers Cauliflower Crust Pizza.

“This frozen pizza is made with a cauliflower crust that actually tastes good,” says Manaker. “Cooking it results in a perfectly crispy pizza and it is made with quality ingredients. Totally gluten-free and packed with nutrients, this pizza is always in my Costco cart when I make a run to the superstore.”




2. Snow Days Veggie White Pizza Rolls

PER 5-PIECE SERVING: 220 calories, 10 g fat (5 g saturated fat), 460 mg sodium, 27 g carbs (4 g fiber, 4 g sugar), 7 g protein

Yes, you can still enjoy the savory flavors of pizza when you’re on the go, and you don’t have to resort to super unhealthy options.

“Snow Days Veggie White Pizza Bites are my go-to when I want a pizza snack but I don’t want fried options that are loaded with less-than-ideal ingredients,” says Manaker. “Snow Days pizza rolls are gluten-free, grain-free, and organic. Best of all? My daughter is happy to eat them!”