Best Healthy Foods That Give You All-Day Energy

Speaking of omega-3 fatty acids, if you’re looking to get more of this nutrient with fish but aren’t in the mood for salmon, tuna is another great choice. “Fatty fish like salmon and tuna can give sustained energy throughout the day due to their high levels of omega-3 fatty acids,” says Best. “Also, these healthy fats help to regulate insulin levels and reduce inflammation in the body, which can help maintain energy levels and improve overall physical and mental health.”

A nicely seared, fresh tuna fillet is certainly a fancy way of getting this helpful nutrient, but you can also get it through canned tuna if you’re needing something faster and more affordable.

Beets are an earthy-tasting root vegetable that you either love or hate. Those who love them are in luck because these are full of helpful nutrients and antioxidants—even ones that will help sustain your energy levels. According to a report published in Food Science & Biotechnology, beets contain high levels of phenolic compounds, antioxidants, and nitrate, all of which have been found to help with exercise performance and energy levels. Also, beets contain complex carbohydrates, which again means that your body will digest them more slowly and provide more sustainable energy levels.