1. Greek yogurt
According to Trista Best, MPH, RD, LD, registered dietitian at Balance One Supplements, Greek yogurt can be an excellent snack to help give you energy throughout the day. “A perfect food to keep you energized, Greek yogurt contains protein to keep you satisfied for hours,” says Best. “I suggest 2% instead of the fat-free kind for helping keep you full. You can also add fiber-rich berries and slivered almonds, which contain healthy fats, for a healthy breakfast or well-balanced snack.”
Morgyn Clair, MS, RDN, registered dietitian nutritionist and author at Fit Healthy Momma adds that because most yogurt naturally contains carbohydrates, “it offers the boost of energy from carbs with a sustained effect from the protein, because protein helps digest carbs more slowly, ensuring a steady stream of energy.”
2. Salmon
If you’re looking for a lunch dish that will help sustain your energy levels, our dietitians suggest salmon. “This fish is high in protein and omega-3 fatty acids to help keep blood sugar steady and prevent fluctuations,” says Lisa Young, PhD, RDN, registered dietitian, author of Finally Full, Finally Slim, and member of our Medical Expert Board.
According to the National Institute of Health, omega-3s provide your body with helpful energy, as well as benefits for your heart, eye, and brain health.