Best Healthy Diet Sodas According to Dietitians

Made with real, organic ginger root, lemon, and lime juice, it doesn’t get more fresh and delicious than Reed’s Zero Sugar Ginger Ale. Made with erythritol, Stevia leaf extract, and monk fruit extract, this beverage is made with a blend of natural sugars that don’t have a bad aftertaste like many other diet sodas. You’ll also notice that you want to get a blood sugar crash as this product is sugar-free and low in sodium.

Diet Dr. Pepper has long been a fan favorite, and for good reason, it doesn’t taste like diet! Sweetened with aspartame, drinking Diet Dr. Pepper in moderation is considered safe and might scratch your itch if you love soda but don’t want the added sugar.

“My favorite go-to diet soda option when I am craving something more bubbly is Diet Dr. Pepper. It tastes superior to the original Dr. Pepper in my opinion and doesn’t leave you with that bad after-taste that you experience with other diet sodas. I definitely enjoy it in moderation so the sodium and aspartame don’t add up, but it always perfectly satisfies my soda craving,” claims Brittany DeLaurentis, MPH, RD, CSO, LD.