Best Healthy Diet Sodas According to Dietitians

 

7. Poppi

PER CAN: 25 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 7 g carbs (2 g fiber, 4 g sugar), 0 g protein

Made with organic cane sugar and apple juice, Poppi contains 4 grams of added sugar and 2 grams of fiber. Made with apple cider vinegar and prebiotic fiber from inulin for gut health, these beverages are significantly healthier than regular sodas on the market. While they do have some calories and small amounts of added sugar, it is significantly less than products with a day’s worth of added sugar in a bottle.

8. Fit Soda

PER CAN: 0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 1 g protein

Made with zero calories, added electrolytes, and amino acids, this hydrating diet soda from Fit Soda is great for folks who are active and looking for a sugar-free, soda alternative to add to their routine. Sweetened with sucralose, and caffeine-free, we love the natural taste of this diet soda that doesn’t taste diet!