Best Healthy Diet Sodas According to Dietitians

With just 30 calories per can, these diet sodas offer a healthy alternative for folks who want to enjoy some bubbly without the extra sugar intake. Made with a blend of sugar alcohols and stevia, one can contains 6 grams of sugar and 7 grams of erythritol. If erythritol tends to upset your stomach, you might consider choosing another option here.

Made with unique flavors like pink grapefruit and ginger or strawberry and rhubarb, Culture POP is a fruity soda that will have you coming back again and again. Sweetened lightly with fruit juices, most cans contain six total sugars from natural sources. We also love that they add life probiotics for a gut health boost to boot. With 40 calories per serving, these sodas are significantly less than typical sweet drinks. If you are not a fan of artificial sweeteners, you’ll love the all natural taste of fruit juice.