Best Healthy Crackers to Buy for Snacking, According to Dietitians

11. From the Ground Up Cauliflower Nacho Crackers

Cauliflower Nacho Crackers

Many tasters compared these cheesy crackers to other brands you typically find at the grocery store, but these have cauliflower listed as the first ingredient. They do clock in higher on the sodium (about 330mg for 50 crackers), but each plant-based bite is bursting with “bold, cheesy flavor” thanks to a myriad of spices.

12. GG Exceptional Fiber Scandinavian Fiber Crispbread, Sunflower Seed

Scandinavian Fiber Crispbread, Sunflower Seed
Is it a cracker? Is it a flatbread? The mystery persists, but the crunch says cracker—and you can top them with the same stuff you’d put in a sandwich, a plus if you’re moving beyond just a snack. (One favorite topper: Salmon Rillette). “It’s filling and packed with all different types of seeds and whole grains,” Sassos says. “Plus, 1 slice is only 45 calories and contains 3 grams of fiber.”



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