Best Healthy Crackers to Buy for Snacking, According to Dietitians

5. From The Ground Up Butternut Squash Sea Salt Crackers

Butternut Squash Sea Salt Crackers

These crisps are light and cute (they’re about the size of Cheese Nips) and their first ingredient is actually butternut squash. “What a great way to sneak in some vegetables while munching on crackers,” says Sassos. “The serving size on these is awesome—you can have 44 crackers for only 100 calories. Plus, they have a cheesy flavor but are made with vegan ingredients.” Her only beef is that the sodium though is a bit higher than the other contenders on this list.

6. Black Rice and Sea Salt Crackers

Black Rice and Sea Salt Crackers

“These gluten-free crackers are free from the top eight allergens,” says Sassos. “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. Four grams of protein per serving is pretty good for crackers, too.” Tasters loved the “light, popcorn-y texture,” and one suggested they’d do well floating in tomato soup.

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