Best Healthy Breakfasts To Stay Full & Energized All Day

This is a Mexican-inspired breakfast full of flavor, protein, and fiber, all without any meat—making it a fantastic balanced breakfast for those on a vegetarian diet or for those who are trying to lower their intake of meat products.

Not only is a quiche great for those needing a little bit of protein in the morning, but it’s also an easy breakfast to make ahead of time and keep in the fridge throughout the week. That way, even on your busiest days, you can rest assured that you’ll still get a mouthful of nutrients before you head out the door.