Best Healthy Breakfasts To Stay Full & Energized All Day

It’s easy to make a savory breakfast higher in protein because of common ingredients like eggs and breakfast sausage, but for those who want something on the sweeter side that isn’t going to be full of added sugars and empty calories, this bowl of oatmeal with peanut butter, banana, and nuts is an obvious “yes.” Not only do you get some protein and healthy fats from the peanut butter and chopped nuts, but the oats will provide your body with both soluble and insoluble fiber to keep you going.

Want something quick and easy that you can make in just one dish? Save yourself time and effort by making these baked eggs with mushroom and spinach, which you can bake and leave in whichever oven-safe container you choose. Want to add more fiber to this meal to help you stay full longer? Choose a whole grain bread to dip directly into your baked eggs.