3. Fruit Smoothies

Blended fruits with dairy-free milk alternatives like almond milk or coconut milk create a refreshing allergen-free beverage. Smoothies are great to have at any time of the day; however, there’s nothing quite like getting your day started with one.
4. Allergen-Free Muffins

Muffins are arguably one of the best breakfast snacks. Muffins made with alternative flours, such as almond flour or gluten-free blends, cater to individuals with various allergies. Find our favorite Allergen-Free Muffin Recipe below.