Best Healthy Allergen Free Snacks

 

3. Fruit Smoothies

Fruit Smoothie
Fruit Smoothie

Blended fruits with dairy-free milk alternatives like almond milk or coconut milk create a refreshing allergen-free beverage. Smoothies are great to have at any time of the day; however, there’s nothing quite like getting your day started with one.

 

4. Allergen-Free Muffins

Oatmeal, Banana, Chocolate Chip Muffins
Oatmeal, Banana, Chocolate Chip Muffins

Muffins are arguably one of the best breakfast snacks. Muffins made with alternative flours, such as almond flour or gluten-free blends, cater to individuals with various allergies. Find our favorite Allergen-Free Muffin Recipe below.