11) Fish & salmon
– Like egg whites, fish is an excellent source for high-quality protein. However, it is fish’s omega-3 fats that particularly useful in fighting kidney disease. These healthy fats help lower LDL (low-density lipoprotein). That is the bad type of cholesterol behind many cardiovascular problems. Omega-3s do not just lower bad cholesterol. They also actively raise your good cholesterol, medically known as high-density lipoprotein. The Regeneration Center advises having fish as a main course no less than twice weekly. Some of the highest levels of omega-3s in fish can be found in albacore tuna, herring, mackerel, rainbow trout, and salmon.
12) Cauliflower
– Another member of the powerful cruciferous veggie family. Cauliflower earns high marks for its vitamin C, folate, and fiber content. Cauliflowers are loaded with indoles, glucosinolates, and thiocyanates. You may not have ever heard of these three compounds, but their impact on patients with chronic and polycystic kidney disease comes from boosting the functions which can also help the liver. In particular, they aid the liver in neutralizing toxins that can damage DNA and the membranes of cells. Cauliflower pack a delicious and nutritious punch, whether served raw, baked, boiled, cooked, or steamed. Serve it raw as an appetizer with dip or put it in a salad. Serve it hot and seasoned with nutrient-rich herbs and spices like curry powders, turmeric or pepper. Cauliflower is also popular mashed and substituted for potatoes. In addition to all the vitamins and liver-boosting compounds, these veggies are also low carb, making them that much ideal for both the kidney failure diet and low carb diet.