9) Egg Whites
– Eggs are back on the menu! For those managing kidney disease and diet, the whites of the egg are your best choice. Even though egg yolks can be nutritious, they contain high amounts of phosphorus, making egg whites a much better choice for people following a renal friendly diet. Egg whites are pure, high-quality protein and provide all the crucial amino acids. For optimal kidney health, in particular, it is recommended that you opt for the whites of eggs rather than the yolk since egg yolks contain more phosphorus. One of the hallmarks of chronic kidney disease is that the kidneys cannot remove phosphorus well. Egg whites can be found in powdered form as well as fresh or pasteurized. Many people love egg white omelets or sandwiches. Add hard-boiled whites to fresh green or tuna salads for a quick protein boost. For those that are not fond of the taste of egg whites, you can “sneak” them into smoothies or shakes, and your taste buds will never know the difference
10) Olive Oil (EVOO)
– Olive oil is a rich source of anti-inflammatory fatty acids. Cold pressed olive oil is a monounsaturated fat known for protecting the body against oxidation. It is also an excellent source of polyphenols and antioxidants that promote neurogenesis, fight inflammation and oxidation. This makes it an ideal addition for those wanting to manage a kidney friendly diet. Not only is olive oil a great ally to those managing kidney disease and diet, but this delicious oil has also been shown to help reduce rates of heart disease and systemic inflammation. Of the types of olive oil available, “virgin” and “extra virgin” contain the highest amounts of antioxidants. Use it as a salad dressing, as your go-to cooking oil, season it to make an elegant and tasty bread dip, or marinate for vegetables.