5) Cranberries
– These tart and tasty members of the berry family have long been prized for bladder and kidney health. Doctors in nearly every medical tradition, from western to eastern medicine have in some way recommended consuming cranberries to help fight urinary system infections and inflammatory bowel diseases. This delicious ruby-red berry is a staple on many shopping lists of patients with some autoimmune conditions and kidney disease. Cranberries are known for protecting the stomach from bacteria that cause ulcers. It protects the gastrointestinal tract lining and is an ally against fighting symptoms of diabetic nephropathy and ankylosing spondylitis. Cranberries or 100% cranberry juice can be consumed year long. It can also be used in sauce form, dried and added to salads or eaten whole as a handy snack.
6) Blueberries & Raspberries
– Versatile berries full of phytonutrients like ellagic acid that helps neutralize free radicals known to cause cellular damage. These berries are also full of another potent antioxidant known as anthocyanins. Anthocyanins are responsible for raspberries’ bright red color while phytonutrients give the berries their blue color. Additionally, these berries are a great source of manganese, vitamin C, fiber folate and packed with natural compounds that decrease inflammation. New research has also shown that blueberries may help the brain resist some of the effects of aging.
How do you like your blueberries and raspberries? Fresh, frozen, or dried? In muesli cereal or topped with whipped cream? How about as a juice or as part of a fruit smoothie? Raspberry vinaigrette makes a delicious dressing! No matter how you consume them these mighty little berries are a great addition to a kidney friendly diet regimen.