– Red bell peppers are low in potassium while can add big-time flavors depending on how they are prepared. These crispy members of the pepper family are also a great source of vitamins C, A, B6, folic acid, and fiber. Red peppers contain lycopene, a fat oxidation fighter that ups the game in your favor regarding kidney disease and diet. Although Its best to eat red bell peppers raw they can be cooked in several healthy ways. They are excellent when served with a healthy dip or mixed into a variety of green, tuna or chicken salads. Bell peppers can also be roasted or grilled, which really enhances their natural flavor and livens up boring sandwiches, salads and omelets.
– The humble onion is often overlooked as an ally in fighting kidney disease with diet. This popular root vegetable is low in potassium and has a powerful antioxidant known as quercetin. Moderate amount of onions are suitable for kidney health, and also helps fight heart disease and many types of cancers caused by metabolic dysfunctions. Onions are also rich in chromium, and a flavorful addition to low-carb diet recipes. Adding onions makes it easy to avoid meal boredom. Onions come in a variety of types, from white to red to brown and more. Like garlic, onions can be eaten raw, grilled, baked, sautéed, or caramelized. The versatility of onions is wide enough to keep anyone following a renal diet from feeling deprived of flavor.