9. Breathing exercises.
One of the best anxiety-soothing aspects of yoga is how it connects the breath to movement. Breathing exercises are a powerful means of helping you calm down and re-center when you’re dealing with stress or anxiety.
10. Gardening.
Working in the garden can get you moving and more physically active than you might realize. Stretching, bending, digging and carrying plants, soil or a full watering can around the garden can work a range of muscles and elevate your heart rate slightly while helping you beautify your space and calm your mind.