7. HIIT workouts.
High-intensity interval training gets your heart pumping fast by mixing aerobic, anaerobic and strength elements into a compact workout that may pay big dividends in health and wellness.
8. Yoga or tai chi.
Yoga is often thought of as the gold standard in exercising for stress or anxiety relief. Another gentle practice called tai chi matches slow, deliberate movement with breathing exercises. Whether you do an aerobic hot house yoga workout that gets you sweating or a super gentle breathing and stretching practice that barely seems like exercise, yoga and tai chi can connect the mental and physical parts of yourself for great benefit to body and mind.