5. Dancing.
Is there anything more life-affirming or joyful than simply busting a move to some great music? Dancing can be a wonderful way to ease stress while getting a solid workout. It can also be an intensely social activity, which can also help foster a sense of connectivity and support, further helping you feel less anxious.
6. Boxing.
When you get really stressed or mad, do you ever want to hit something? Well, if you have a boxing bag or a sparring partner, boxing can be a wonderful way to burn off stress, anger and other intense emotions while providing a fabulous heart-pumping workout.