3. Swimming.
A full-body workout, swimming is great for the cardiovascular system and offers some resistance training elements too because water is denser than air and will resist your movements more than when you move on land. Being submerged in water can also be very soothing for some people and make for an even better reduction in stress.
4. Cycling.
Cycling is easy on the joints and can provide a heart-pumping workout. Just don’t forget your helmet and watch out for cars and potholes. Or hop on a stationary cycle for the safest option.