5. Best For Vitamin D Deficiency: aSquared Nutrition Maximum Strength Vitamin D-3 & K-2 Supplement
Maximum Strength Vitamin D3 and K2 supplement by aSquared Nutrition helps in maintaining the optimum amount of vitamins D and K in your body. Vitamin D promotes bone strength, while K2 is essential for preventing blood clotting. These teen vitamin D supplements are made of ingredients known for their purity and ensure maximum absorption of the vitamins. The tablets are a great option for promoting cognitive functioning, brain health, bone health, and cardiovascular health. They also help in strengthening the immune system.
Pros
- Meets recommended value for K2 for teens
- Delicious cherry flavor
- Non-GMO formula
- Addresses vitamin D deficiency
Cons
- Some may not like the sweet taste
- Contains soy
Best Multivitamins For Teen Girls And Boys
6. Best Chewable Fruit-Flavored: GNC Milestones Teen Multivitamin For Girls 12 To 17
The GNC Milestones Teen Multivitamin for Girls aged 12 to 17 aids in the development of healthy skin and boosts bone health and immunity. These complete multivitamins for teens have extracts of fruits such as apple, blueberries, and cranberries, which leave a little after-taste. The GNC multivitamin for female teenagers also gives your teen 5mg of collagen per serving, along with lutein, silica, and zeaxanthin for skin care.
Pros
- Dairy-free
- Distinct fruit flavor
- Free of artificial flavors
- Improves skin health
- Helps boost the immune system
Cons
- Pills may be large
- Some may not like the taste