3. Best Vegan: Ritual Teen Vitamins For Girls
The Ritual Teen Vitamins for Girls contain ten essential nutrients like vitamins A, D3, B12, and omega-3. It is available as a capsule, with each pack carrying 60 dosages worth 30 days of supply and weights 1.76 oz. The ingredients used are traceable, and the capsules are free of gluten, sugar, dairy, nut, soy, and other additives. The capsules are in mint flavor and help boost brain health. It is suitable for teen girls between 13 and 17 years of age.
Pros
- Made of sustainably sourced ingredients
- Smart capsule for better solubility
- Non-GMO project-verified
- Third party-tested
Cons
- Some may find it difficult to swallow
- Can lead to burping
4. Best For Calcium Absorption: Nature Made Calcium 500mg + Vitamin D Tabs
Your teenager needs enough calcium for developing healthy bones and teeth. The tried-and-tested Nature Made Calcium 500mg + Vitamin D supplement contains calcium and vitamin D and is free of allergens or artificial ingredients. The inclusion of vitamin D in this tablet enhances the amount of calcium absorption in the body.
Pros
- US Pharmacopeia-verified
- Reduces the risk of osteoporosis
- Gluten-free
- Contains natural plant ingredients
- No added colors
- Artificial preservatives-free
Cons
- Some may not like the flavor
- Pills may be large