Best Vitamins For Teenage Growth
Sometimes, your teenager may have to take supplements for specific vitamins to deal with a deficiency that can stunt his or her growth. If you are looking for the best growth and development vitamins for teens, here are a few options.
Note: Choose the supplement based on the particular deficiency your teenager has. Discuss with a doctor before deciding on the supplements.
1. Best Energy-Boosting: Naturelo Whole Food Multivitamin For teens
Naturelo whole food multivitamin is made of vegan and natural ingredients. It contains the right amounts of calcium, vitamins A and C, among others, to provide complete nutrition to teenagers. It is also gluten and soy-free. You may check out the video of this tried-and-tested product to learn more about its complete multivitamin for teens.
Pros
- Enhances immune health
- Helps with mood improvement
- Support brain, skin, and eye health
- Non-GMO
- Aids in physical and emotional development
- Free of coloring agents
Cons
- Some may not like the aftertaste
- Pills may be large
2. Best Sublingual: Why Not Natural Methylcobalamin B-12 Dietary Supplement
If you’ve been missing out on your daily vitamin B12 intake, the Why Not Natural dietary supplement can help you take care of that. The 5000mcg sublingual supplement comprises methylcobalamin, a bioactive form of B12, and the organic cherry flavor makes it extremely easy to consume. This multivitamin for teens is sugar-free, keto-friendly, and soy- and alcohol-free.
Pros
- Extra-strength formulation
- Vegan-friendly
- Gluten- and GMO-free
- USDA-certified organic
- Absorbs quickly
- Comes with a graduated dropper to measure dosage
Cons
- May not be easy to open and close
- May have a slightly bitter aftertaste