Best Detox Waters To Burn Fat & Lose Weight

Blueberries are chock full of beneficial plant compounds, with one of the most powerful being a pigment called anthocyanin. According to a report published in Advances in Nutrition, anthocyanin is linked not only to better weight management but it has also been found to aid in the reduction of diabetes and cardiovascular disease risk.

The research on lemons and weight loss is a bit more inconclusive, but what we do know is that if adding lemons to your water gets you to drink more, then in turn it can help you lose more weight. For example, one study published in Obesity found that those who consumed more water were able to lose more body weight by the end of the experiment.

All fruits and vegetables contain different pigments that give them their vibrant coloring and also provide unique health benefits to the body. There is a powerful pigment found in red raspberries known as ketone, and there’s a growing body of research focusing on the potential benefits of this plant compound.

A report found in the journal Plants notes that the possible health benefits of raspberry ketone—including weight loss—are promising, but these are often the result of high doses in supplement form. So while you won’t be able to magically lose weight or detox your body from a few sips of raspberry water, the combination of raspberry and lemon can still yield healthy plant compounds and motivate you to drink more water on a consistent basis.