5. Portion Control
When you go to a restaurant you can’t control the portion sizes they serve. You may end up eating much more than you actually wanted to after all you paid for that food then why waste it? Eating at home makes you eat a limited quantity of food.
6. Reduces Childhood Obesity
In a study on household routines and obesity in U.S. preschool-aged children, it was shown that kids as young as four have a lower risk of obesity if they eat regular family dinners, have enough sleep, and don’t watch TV on weekdays.