3.Blood Pressure
If you’re lonely — especially if it lasts for 4 years or longer — your blood pressure is more likely to go up. Scientists who study this effect can’t prove that loneliness is to blame. But they found that the rise isn’t caused by other things like age, gender, diet, or family background.
4.Exercise
An active lifestyle helps keep you well in body and mind. If you’re lonely, you’re more likely to cut back on or stop your workouts. Don’t do that! Stay in the game. Walk with a friend, go to the gym, play a game of neighborhood kickball — being active with pals is a way to start or grow relationships that make you feel better. Aim for at least 2.5 hours of activity per week. If you have health problems, check with your doctor first.
