1.Tie It Down Time to secure your TVs and furniture — just in case. Use furniture straps to hold TVs, bookshelves, dressers, and other heavy

 1.May Help: Fruits and Veggies There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits

 1.Asthma Rates on the Rise The number of people with asthma has been going up steadily in the U.S. for decades. Some researchers suggest it’s

 1.Respiratory Illness The most common culprit for that rasp in your voice? An infection in your airways. A cold, the flu, bronchitis, or another upper

 1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk can

 1.Runny Nose: Cold This is one of the most common causes of a runny nose. Other symptoms might include sneezing, a stuffy nose, and a

 1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in lots

 1.Apples, Peanut Butter, and Crackers For pregnant women, the best snacks — like this one — combine things from at least two food groups. With

 1.Symptoms Come On Fast When you have a cold, symptoms like a stuffy nose or sneezing start slowly and gradually get worse. Flu symptoms typically

 1.Flu: Comes on Fast and Furious If you feel like you’ve been hit by a truck, it’s probably the flu. Symptoms like sore throat, fever,