1. Puts you in a good mood Whether you need a kickstart to your morning after waking up early or an activity to manage stress after a challenging workday, exercise

1. Improve your mood A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a

1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five

 1. It lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing

1. Hepatitis B Vaccine Hepatitis B is a viral disease that causes liver inflammation and damage. Over time, chronic hepatitis B infection can cause cirrhosis, liver failure, and liver

Public Health Issue #1: Cardiovascular Disease Cardiovascular diseases — primarily heart disease and stroke — are the leading global cause of death, according to the

 1. Sexually transmitted infection screening: Chlamydia is the most common STI nationally and in Nebraska.  2. HPV screening: Two HPV types (16 and 18) cause

1. Alice in Wonderland Syndrome Alice in Wonderland may be pure fantasy, but one of Alice’s more bizarre experiences shares its characteristics with a scary mental disorder.

1. Apple cider vinegar Apple cider vinegar is made by crushing apples and allowing yeasts to ferment the natural sugars into acetic acid. It’s the

1. Wear your mask Wearing a mask that covers your mouth and nose can prevent those who have COVID-19 from spreading the virus to others.