1. Build up your support network Having a solid support network can make you more likely to bounce back from stressful situations. You can rely on an

 1. Take a break – Use the 20-20-20 Rule: every 20 minutes, take a 20-second break and look at something 20 feet away.  2. Blink frequently – Do not

1. Try Guided Imagery Guided imagery is like taking a short vacation in your mind. It can involve imagining yourself being in your “happy place”—maybe picturing

1. Adjust your glasses If you wear glasses, talk with your eye doctor about anti-reflective coatings or special lenses. These can help to minimize glare

1. Acknowledge your stress Acknowledging your stress can really help lift the weight off your shoulders and could be the first step to asking for

1 – Careology | UK This British health tech company offers a digital cancer care app for patients to be able to track symptoms, side

 1. Arthritis“Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National

1. Computer algorithms are now able to diagnose patients After the shocking realization that 12 million people per year left their doctor’s office with a potentially harmful

1. USEFUL DNA ORIGAMI   Bioengineers have made nanoscale tetrahedrons, bunnies, and more by folding DNA into origami. They enter the desired shape into an

  1- Intuition Robotics | Israel Intuition Robotics is on a mission to empower older adults to live happier, healthier and more independent lives at