11. Astragalus
Astragalus is a stress-reducing herb used in traditional Chinese medicine.
It may help combat aging by reducing oxidative stress, promoting immune function, preventing cellular damage, and activating telomerase, an enzyme that maintains telomere length.
12. Fisetin
Fisetin is a flavonoid compound that’s considered a senotherapeutic, meaning it may kill senescent cells.
Rodent studies suggest that it may reduce the number of senescent cells in tissues, extend life span, and protect against brain aging.