11.Can It Help You Lose Weight?
Because the 80-20 diet features a healthy, balanced diet with a few splurges, it may help you shed a few pounds if you use it to cut down on fattening foods and watch your calories. Any time you burn more calories than you take in, you’re likely to lose weight.
12.Make It Personal
We’re all different. Some people enjoy a little freedom at the end of the week, while others would rather indulge a little every day. Just make sure to talk with your doctor or a dietitian about whatever you decide. Your age, sex, weight, and activity level all play a part in what’s a healthy diet for you.
