9.Calories Approach
If you’re trying to lose weight, you might want to be a little more specific and splurge for 20% of the recommended number of daily calories. For example, if your goal is 1,800 calories a day, you might have 360 more calories two days a week.
10.Mixed Approach
Here, instead of that double bacon cheeseburger and soda that you only get once in a while, you fold treats into everyday eating. Sprinkle a little sugar on your grapefruit in the morning. Have some fresh whipped cream and berries for dessert. It’s a way to enjoy eating every day and keep a positive attitude toward food.
