7.The 20%
After you’ve eaten healthy most of the week, it‘s time to enjoy yourself — within reason. You might have onion rings as a splurge at lunch, a glass of wine at dinner, or an ice cream treat for dessert. But keep in mind that overdoing it can send all your hard work out the window.
8.‘Cheat Days’ Approach
With this, you specify a couple of days each week to indulge a bit. But try not to think of your meals as “punishment” or “rewards.” It’s best to enjoy and embrace both your healthy meals and the special treats.
