9.Heartburn During Pregnancy
More than half of all pregnant women report symptoms of severe heartburn, especially during their second and third trimesters. Changing hormone levels and increased abdominal pressures during pregnancy increase the risk of acid reflux and heartburn. Mild symptoms should be treated with lifestyle changes, including eating several small meals a day instead of three large ones, avoiding fried and spicy foods, and not lying down after eating. However, if diet and lifestyle don’t alleviate symptoms, pregnant women should consult their doctor before taking any medications.
10.Heartburn Remedies: Antacids
For occasional heartburn, take something that works immediately, like a liquid antacid. Just like the name suggests, an antacid neutralizes stomach acid. This provides temporary relief from heartburn, and is emptied from the stomach quickly. It’s important to follow the directions carefully, because the overuse of antacids can cause serious side effects. And with more prolonged heartburn symptom, antacids may not help.
