3.Heartburn: Who’s at Risk?
Anyone can develop heartburn, but certain lifestyle factors affect how well the sphincter works, as well as the amount of acid produced by the stomach. People who are overweight, eat large meals, wear tight-fitting clothes, or smoke tend to be more vulnerable.
4.Managing Heartburn at Home
You may be able to manage mild heartburn with a few changes to your daily routine. Start by eating smaller meals. Finish dinner at least three to four hours before bedtime and avoid late-night snacks. (Having food in your stomach when you lie down can worsen acid reflux symptoms such as heartburn.)
