5.How It’s Diagnosed
There’s no lab test, so the diagnosis is based on your description of your symptoms. Your doctor may ask, What do you worry about? How often? Does your anxiety interfere with any activities? It may be generalized anxiety disorder if you have felt anxious or worried too much for at least 6 months.
6.How Psychotherapy Helps
One kind of talk therapy is very effective in treating anxiety. It’s called cognitive behavioral therapy. A counselor helps you identify your negative thoughts and actions. You may do homework, such as writing down the thoughts that lead to excess worry. You will also learn how to calm yourself.
