11. Reduces Low Back Pain
Low back pain has affected about 540 million people worldwide . And the only way you can get rid of it is by exercising regularly. Do stretching exercises – they help strengthen the bones and muscles in the lower back. Studies proved that exercise helped about 10-50% of patients suffering from low back pain. However, avoid exercises that repeatedly need the lower back to switch from the anterior to the posterior pose.
12. Strengthens The Lungs
Whether you have healthy lungs or suffer from a lung condition, doing moderate exercise for 30 minutes, 5 days a week, can have a positive impact on your lungs. You may feel out of breath, but by exercising regularly, you will be able to train your lungs, heart, and muscles, thereby increasing your stamina over a period.