5. Reduces Stress
The importance of exercise is not just limited to your physical health. It can even help if you are stressed. Stress not only hampers your sleep at night but also impairs your immune functions. Stress also leads to excess accumulation of harmful oxygen radicals in the body, which, in turn, leads to other diseases. Physical activity is highly beneficial in reducing stress. Whenever you feel stressed out, take a walk or run, and you will soon see a change in your mood.
Keerthana Cheluvaraj, a software engineer and yoga practitioner, shares her experience of taking up yoga again on her blog: “I thought I don’t have time for yoga and exercise and that I just have to work. But, as I restarted it, I realized it just increased my productivity and my mental health. I learned to handle work stress.”
6. Effective Treatment For Depression And Anxiety
Depression and anxiety are serious mental health issues, and you should not ignore them. Apart from taking medical advice, you must start exercising. Exercise helps release serotonin, the “feel good” hormone that helps uplift your mood and works as the best anxiety reduction and depression management pill. Norwegian scientists conducted an experiment with 977 patients and found that physical exercise improved the mood of depressed patients.