Insulin resistance is when the body no longer responds to insulin. It causes an increased production of insulin by the pancreas. Since insulin promotes weight gain, an excessive amount of insulin production can lead to weight gain. Being overweight or obese increases your risk of insulin resistance. And that may lead to diabetes. Scientists have confirmed that regular physical exercise can reduce the risk of diabetes by 58% in high-risk population.
The health of your muscles and bones is very important. As you start aging, typically after 30 years, you start losing muscle mass and bone density. And that’s the reason many women above 30 suffer from loose skin, joint pain, and osteoporosis. Research reveals that strength training improves the mineral density of the bones, thereby protecting you from osteoporosis. In fact, strength training also helps improve muscle mass, muscle power, and muscle endurance.