9. Delays Aging
Eating healthy foods has a direct impact on how fast you age. Fresh greens, fruits, lean protein, fatty fish, whole grains, green tea, herbs, and spices are loaded with antioxidants, vitamins, minerals, and omega-3 fatty acids that help flush out the harmful free oxygen radicals from the body. This, in turn, helps maintain the DNA structure and slow down the aging process.
10. Improves Skin Health
Unhealthy oily junk food leads to breakouts and acne. The key to getting healthy skin is drinking water, green tea, coconut water and eating fruits, vegetables, fatty fish, nuts, seeds, and whole grains.
Consume foods loaded with vitamin A, C, D, and E and omega-3 fatty acids, and avoid trans fats and sugary foods. Also, maintain good hygiene, and you will start seeing an improvement in your skin.