7. Improves Digestion
Whole ingredients like vegetables. fruits and whole grains, and functional foods like probiotics are essential for maintaining good gut health and improving digestion. Dietary fiber is found in fruits and vegetables. Dietary fiber cannot be digested by humans, but the good gut bacteria ferment it, which helps them thrive and survive.
Dietary fiber also adds bulk to the stool and improves bowel movement, thereby reducing constipation.
Probiotics like yogurt, buttermilk, kimchi, probiotic drinks, and sauerkraut help add more good gut bacteria, which, in turn, help improve digestion.
8. Strengthens Teeth And Bones
Eating healthy also helps strengthen bones and teeth. Fish, milk, tofu, soy, leafy greens (except spinach), oranges, soaked beans, and nuts are a great source of calcium. You must also get morning sun or eat egg yolks, liver, and saltwater fish for your daily dose of vitamin D.\