3. Improves Heart Health
Excessive consumption of unhealthy foods, alcohol, and smoking leads to an unhealthy heart. The cholesterol and triglyceride levels rise and cause heart blockage, ultimately weakening the heart muscles. Eating healthy by including plant-based food such as fresh green vegetables, fruits, fruit juices, seasonal ingreditents and plant sources of protein in your diet, limiting the intake of red meat, and avoiding junk food, animal fat, and sugary foods helps reduce cholesterol and improve heart health.
4. Decreases Cancer Risk
Cancer is the second leading cause of death worldwide. An unhealthy lifestyle and genetic factors can cause the cells in your body to divide exponentially, leading to abnormal cell functions.
Researchers have found that consuming organic edibles and unprocessed foods is the best way to keep cancer at bay. There are certain foods that have nutrients that may inhibit cancer progression. These include berries, watermelon, broccoli, cabbage, tomato, garlic, turmeric, ginger, and leafy greens.