5.Chai Latte
It’s sweet, spicy, fragrant, and creamy. What’s not to love? The typical coffeehouse version packs a whopping 33 grams of carbs. But you can easily make one that’s a lot lighter. Steep one or two chai tea bags in a cup of unsweetened almond milk or soy milk, and spice it up with cinnamon and black pepper for an extra flavor kick. That’s a warm treat with less than 1 gram of carbs.
6.Lemonade
Nothing says summer like this drink. But 16 ounces of a popular brand served at restaurants gives you 60 grams of carbs. Your best bet is to make lemonade at home. Mix water, fresh-squeezed lemons, zero-calorie sweetener, and ice for a truly refreshing beverage without a single carb or calorie in sight.
