7.Weight Loss
Go paleo and you may find it easier to drop extra pounds. The types of food you eat will fill you up and make you feel less hungry throughout the day. More studies are needed to see how the paleo diet stacks up against others in the long run.
8.Help for Your Heart
Salt is a no-no on the paleo diet. Studies show that cutting back on sodium can lower blood pressure. Plus, when you give up refined carbs, you also help protect your heart in the long run. Eating too many simple carbs, like those you find in sugar, pasta, and white bread, is linked to heart disease.
