5.Foods to Avoid
You need to stay away from dairy products and cereal grains like wheat and oats. But that’s not all. You must steer clear of potatoes and legumes like beans, peanuts, and peas. Also off-limits: refined sugar, salt, and highly processed foods.
6.An Immune System Boost
A diet with a lot of fruits and vegetables may lower your chances of getting heart disease, including heart attack and stroke. It can be a good source of fiber, which can help cut your chances of becoming obese or getting type 2 diabetes. You also get more vitamin A, C, and E. These nutrients boost your immune system — the body’s defense against germs — and may help prevent cancer and other diseases.
