9.Chew Gum
Research shows that chewing non-mint sugarless gum for 30 minutes after a meal may lower the risk of heartburn. Chewing gum may make you swallow more often, which helps wash acid out of the esophagus.
10.Bend With Your Knees
At night, whether you lift the kids to put them in bed or pick up laundry, bend with your knees when doing evening chores. Bending forward at the waist gives some people heartburn. It’s especially important to avoid it in the evening if you tend to get heartburn at night.
