3.Skip Chocolate Dessert and Coffee
Both of these after-dinner treats can trigger heartburn in some people. Other common offenders to skip at your evening meal include citrus fruits, onions, fizzy drinks, and fatty or spicy foods. Instead of fried entrees, try broiled.
4.Take It Easy Before Bed
Exercise can make acid reflux worse. Avoid doing anything that’s very intense right before you go to bed. A leisurely walk after dinner and giving food time to settle may help prevent heartburn at night.
