11.Thanksgiving
It’s not the turkey, but the side dishes you have to worry about in the typical Thanksgiving dinner. Steer clear of a lot of casseroles and sides made with butter or cream. Plus, remember that too much of anything can send stomach acids in the wrong direction. Calm your stomach by taking a walk around the neighborhood before you crash on the couch. Lying down with a stuffed stomach often makes heartburn worse.
12.Winter Holidays
Christmas and Hanukkah mean a season filled with office parties and family get-togethers. Holiday cookies, big meals, and other high-fat treats present a variety of heartburn triggers — including the peppermint in candy canes. The stress of holiday planning can make heartburn symptoms worse. So relax. Give yourself a gift by celebrating in moderation.
