9.Oktoberfest
From Tucson to Boston to Cincinnati, dozens of U.S. cities host festivals to celebrate Oktoberfest with loads of German sausages, sauerkraut, and gallons of beer. Most German food is not especially spicy, but sausages can be high in fat, which can trigger heartburn. And some sausage varieties — like blutwurst and mettwurst — can pack a punch. Adding horseradish can increase heartburn risk. To lower your heartburn chances, eat small portions and wear loose clothing.
10.Halloween
Don’t let Halloween treats play tricks on your stomach. Chocolate and peppermint are common triggers for heartburn sufferers. So be careful what kind of candy you steal from your kids’ trick-or-treat bags. For adults heading to costume parties, beware. Alcohol can relax the muscle at the top of your stomach, letting acids back up into your esophagus.
