11. Serve your child a well-balanced diet.
Well-balanced meals are those that contain an abundance of healthy foods from different food groups. For instance, whole grain cereals, fruits, veggies, nuts, seeds, and low-fat dairy products are a source of macro and micronutrients that children need to grow and develop. So, pay attention to what your child is eating and how you can make it wholesome.
12. Consult a diet expert.
A certified nutritionist (dietician) who works predominantly with ADHD patients can help you develop a customized diet plan for your child. In addition, they can help a child with ADHD recognize, understand, and rectify their dietary issues. Furthermore, they can also guide you regarding dietary or nutritional supplement use for your child, if necessary.